Sana Mind

ABOUT US

Sana Mind Counseling is a space dedicated to mental health and emotional well-being, offering individual and group therapy, as well as conferences and workshops focused on personal growth.

OUR PURPOSE:

We believe in the power of multiculturalism, faith, and spirituality as fundamental tools for emotional balance. We focus on offering professional support that helps our patients manage their emotions, find clarity, and strengthen their overall well-being.

OUR MISION:

At Sana Mind Counseling PLLC, our mission is to guide people toward emotional, spiritual, and psychological healing through the integration of faith-based principles, holistic practices, and evidence-based therapeutic approaches. We are committed to creating a safe and inclusive space where clients can explore their challenges, strengthen their faith, achieve emotional balance and spiritual growth, and develop coping skills for sustainable growth.

OUR VISION:

We provide compassionate, culturally sensitive, and faith-based counseling that empowers individuals and families to face life’s challenges with grace and resilience. Our services include spiritual guidance to support clients from a faith-centered perspective, biblical integration through the use of therapeutic techniques grounded in Scripture, and moral and ethical support that encourages decision-making aligned with spiritual values. We incorporate approaches such as Christian Cognitive Behavioral Therapy (CBT), prayer and meditation during sessions, and exploration of values and life purpose to help our clients grow and heal holistically.

SANA MIND COUNSELING

INDIVIDUAL COUNSELING

Personalized one-on-one counseling to support healing from:

Anxiety, depression, and mood
disorders
Trauma recovery and PTSD
Relationship challenges
Grief and loss support
Spiritual crisis and identity
exploration

COUPLES AND FAMILY COUNSELING

Is a therapeutic process that focus on strengthening bonds through improved communication,
understanding, and trust among family members, couples, parents, and friends with the purpose of:

1. Strengthening marriage through
faith and communication

2.Conflict resolution and
relationship enhancement

3.Parenting guidance and family
dynamics

SANA MIND COUNSELING

GROUP THERAPY AND WORKSHOPS

Group therapy involves multiple individuals meeting together to
receive psychotherapy. It provides a supportive environment for individuals to
share experiences, learn from others, and develop coping skills. Interactive
support groups and educational workshops focused on personal growth, healing,
and community building

Emotional resilience workshops
Mental health discussion groups
Stress management and mindfulness
training

WORKPLACE MENTAL HEALTH PROGRAMS

Customized mental health solutions for
organizations to improve employee well-being, reduce stress, and support a
healthy workplace culture.

SANA MIND COUNSELING

“If you’re ready to begin your journey toward healing and growth, contact
us today to schedule a consultation. Let us guide you on a path to emotional
wellness and spiritual renewal”

“Si estás listo
para emprender tu camino hacia la sanación y el crecimiento personal,
contáctanos hoy mismo para programar una consulta. Permítenos guiarte en el
camino hacia el bienestar emocional y la renovación espiritual”

¡CONTACT US!

SANA MIND COUNSELING

SANDRA SILVA , LCSW

Owner & Lead Therapist, Sana Mind

Sandra Silva is a Licensed Clinical Social
Worker and a Qualified Supervisor in the state of Florida, bringing over 12
years of experience in mental health services for children, families, and
individuals. She is the founder and lead therapist at Sana Mind, where she
provides compassionate, faith-informed, and culturally sensitive care.

Sandra is fluent in both English and
Spanish and is trained in a range of evidence-based practices including EMDR
(Eye Movement Desensitization and Reprocessing), Child-Parent Psychotherapy
(CPP), trauma-informed care, and parental coaching. Her approach is rooted in
connection, healing, and hope.

SANAMIND COUNSELING

CONTACT US

Sana Mind Counseling, PLLC
Port St. Lucie, Florida
📞 (772) 626-6827
📧 sanamindcounseling@gmail.com

SANAMIND COUNSELING

THE IMPORTANCE OF TAKING CARE OF YOUR MENTAL HEALTH

Just as we take care of our diet and exercise to stay physically healthy, our minds also need attention and care. Mental health influences how we think, feel, and relate to the world.

By investing in your emotional well-being, you strengthen your ability to face challenges and live a more fulfilling and balanced life.

We embrace a comprehensive approach to mental health by integrating holistic practices with evidence-based therapeutic models. Our philosophy emphasizes the mind-body connection, incorporating mindfulness, relaxation techniques, proper nutrition, and alternative healing practices such as guided breathing, journaling, and visualization to support emotional and physical balance. We also recognize the vital role of lifestyle factors like sleep and physical activity in emotional well-being. In parallel, we apply proven therapeutic frameworks such as Cognitive Behavioral Therapy (CBT) to address negative thought patterns, Dialectical Behavior Therapy (DBT) to build emotional regulation skills, and trauma-informed care to ensure safe and supportive healing environments. Techniques like EMDR (Eye Movement Desensitization and Reprocessing) further aid in processing trauma and promoting holistic recovery.

SANAMIND COUNSELING

FREQUENTLY ASKED QUESTIONS

Do I need to be in crisis to go to therapy?

No. Therapy is not only for moments of crisis, but also for personal growth, prevention, and emotional strengthening.

How do I know if therapy is right for me?

If you're experiencing stress, anxiety, dissatisfaction, or simply want to improve your emotional well-being, therapy can be a great tool for you.

Are the sessions in person or virtual?

We offer both in-person and virtual sessions, adapting to your convenience and availability.

What can I expect in the first session?

The
first session is about getting to know you. We’ll talk about your goals,
concerns, and what brings you to therapy. It’s a safe and welcoming space to
begin your healing journey.

Do you accept insurance?

We accept private pay and some insurance
plans. We will need to verify the benefits prior to scheduling.

Can i receive therapy in Spanish or English?

Yes!
Services are available in both English and Spanish to better serve our diverse
community

What if I want faith to be part of my sessions?

We
are happy to incorporate faith and Christian values into your sessions if that
is important to you. Your spiritual journey is respected and welcomed in the
therapy process.